Happiness is something we all strive for in life. What if you could increase your joy in just five minutes a day? EatThis.com published an article with these science-backed list of suggestions that are easy ways to boost your mental and physical health.
According to Harvard Medical School, petting a dog can have amazing benefits. Not only do dog owners get that calming effect from petting their furry friend but they more than likely get more exercise as well. Research shows that dog owners have lower cholesterol and triglyceride levels. Dogs have a calming effect that can lower blood pressure which in turn lowers the risk for a heart attack or stroke.
They say you should start your day by making a gratitude list. Reflecting about what you are grateful for can boost your mood. Studies done show that the brain produces more dopamine when people express gratitude.
Talking to friends can also increase your happiness. Loneliness can lead to a higher risk of a heart attack according to one study. It finds that people who have good friendships lower their risk for coronary disease by 29% and 30% lower risk for strokes. Since being isolated and feeling lonely can increase stress and wear down your heart.
Vitamin D! Dr. Kathryn Boling, a family medicine doctor, suggests that her patients take 2,000 IU of the vitamin every day. Not only can it help support your immune system but it can lower the risks of certain types of cancer.
Make sure to stretch! A few minutes a day to get your muscles nice and limber can improve your flexibility. It will also promote better bone and joint health, improve your balance and even lower your stress. According to Harvard Medical School "Even without formal meditation and controlled breathing, the gentle muscle stretching of yoga can reduce stress."