Tips For Better Sleep

We all know that a good night's sleep is something our brain and body need. But how well do you actually sleep? In her book Biohack Your Brain, Neuoscientist Kristen Willeumier Ph.D., talks about how we go through cycles as we sleep. These stages help our brain consolidate memories, as well as initiate our dreams and refuel your energy tank. She also shares her favorite tips on how to get ready for bed and help prepare your brain for sleep. Such as dimming the lights to help signal your body that it's time for bed or not eating too soon before bedtime and why.

For her full list of favorite sleep tips click HERE